Tai Chi is a holistic form of exercise that has been shown to help improve balance, increase flexibility, and reduce stress. Whether you have balance deficits, arthritis or are simply seeking a healthier lifestyle, tai chi will help you reach your wellness goals. This class will specialize in arthritis and falls prevention, and can be done standing or seated. Beginner-friendly. Wear loose, comfortable clothing and flat-soled shoes. Registration Required.

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