Students will participate in a variety of activities to learn strategies to help manage stress, handle difficult emotions, and to improve overall well-being in relationships, school, sports, the arts and other daily activities. This program is for youth entering grades 7-12. Participants will receive a Mindful Teen workbook. This program is based on the Mindful Teen curriculum developed by Iowa State University Extension and Outreach. Pizza will be served for lunch.

Registration is required.

If you or anyone in your household is feeling unwell in any way, please help prevent the spread of illness by limiting your library use to online and curbside services only until all are feeling better.