Snacks & Facts: Stress Management

No time to attend an evening or weekend program? Try our Snacks & Facts series! We’ll have a speaker the first Friday of each month at the Waukee Community Center (675 Walnut St). Come ready to learn and we’ll provide the snacks! Stick around afterward for Waukee Parks & Recreation’s bingo at 1 PM.

Laura McPike of Powerback Rehab joins us again with a talk focused on enhancing your understanding of emotional and physical stress-related problems, including tips and techniques to help increase your ability to cope with stress. After Laura’s talk, create your own calming glitter jar! Also known as stress relief jars or calm down bottles, glitter jars are a popular mindfulness tool. All supplies provided.

Registration not required.